{"article":"Healthy eating on social media: find meal ideas worth trying","published_at":"2026-11-09T15:20:20.722161+00:00","periods":[{"meals":1186,"period":"current","contributors":55,"mean_protein_g":34.2,"median_protein_g":33,"valid_protein_meals":1186},{"meals":1045,"period":"previous","contributors":48,"mean_protein_g":31.5,"median_protein_g":30,"valid_protein_meals":1045}],"methodology":"Public, discoverable, feed-visible, non-hidden meal records; team and coach accounts excluded. UTC creation windows. Protein estimates restricted to 0–250 g per log. Meal-weighted, not person-weighted. Missing logs and automated estimates limit interpretation. Source labels are AI/user-entered and not validated. Small cohorts are omitted, so groups may not sum to totals. These are observational logging patterns, not measured diets or outcomes.","window_start":"2026-10-12T00:00:00+00:00","minimum_records":100,"minimum_contributors":20,"window_end_exclusive":"2026-11-09T00:00:00+00:00","previous_window_start":"2026-09-14T00:00:00+00:00"}