InstaCal
Health Tracking Meets Social.
The AI-powered calorie tracker that feels like social media. Snap a photo of any meal, get instant macros, share with friends, and discover what people eat near you.
Free forever. Upgrade to Pro anytime.
1,680 cal
of 2,400 goal
AI Scanned
420 cal · 32g protein
Nice meal! 🔥
2 min ago
12 Day Streak
Keep it up!
Log Any Meal, Any Way
Whether you are eating out, cooking at home, or meal prepping, InstaCal has the perfect way to log it.
Photo Scan
Take a photo of any meal and our AI instantly identifies every ingredient and breaks down the macros. Home-cooked, restaurant plates, anything.
Your AI Nutrition Assistant
InstaCal does not just track, it thinks. Fix mistakes instantly, get personalized advice, and understand your nutrition at a deeper level.
Fix with AI
Tell the AI what to fix and it instantly recalculates everything.
AI Dietitian
Chat with a personal AI dietitian that knows your eating patterns.
AI Insights
AI-generated health scores and nutritional insights for every meal.
See Your Progress
Beautiful charts, streaks, and insights that keep you motivated and on track. Know exactly where you stand every day.
Streak Tracking
Stay motivated with daily logging streaks. See how many consecutive days you have been on track.
Weekly Charts
See your calorie intake visualized day by day. Compare consumed vs burned across the week.
Days on Target
Track how many days you hit 80%+ of your macro goals. Hit your targets consistently.
Trend Analysis
Weekly trend charts show your trajectory. See if you are moving toward or away from your goals.
Workout Tracking Built In
Auto-import workouts from Strava or Apple Health. Burned calories factor into your net calorie tracking automatically.
Start Free. Go Pro When Ready.
InstaCal is packed with features for free. Upgrade to Pro to unlock the full experience.
Free
Everything you need to start tracking
- Photo meal scanning with AI
- Nutrition label scanning
- Manual food search
- Build your own meals
- Fix with AI corrections
- Social feed, slides, & discover
- Follow friends & community
- Likes, comments, & sharing
- Daily calorie tracking & charts
- Workout logging
- Streak tracking
Pro
Unlock the full InstaCal experience
$29.99 billed yearly
- Everything in Free, plus:
- Barcode scanning
- Save & bookmark meals
- AI Dietitian chat
- AI Insights & health scores
- Full macro charts (protein, carbs, fat, sugar)
- Extended stats (60/90 day views)
- Nearby meals map
- My Meals map view
- Nearby Slides
- Priority feature updates
Loved by Real Users
From fitness beginners to macro pros, people love how easy and effective InstaCal makes nutrition tracking.
Frequently Asked Questions
Have more questions? Reach out to us.
Nutrition Meets Social Media
InstaCal is the only calorie tracker with a full social experience. Share meals, discover food near you, follow friends, and stay accountable together.
Your Food Feed
See what your friends are eating in a beautiful meal feed. Every post shows the full nutrition breakdown including calories, protein, carbs, and fat with the actual food photo. Like, comment, bookmark, and share meals that inspire you.
Swipe Through Meals
Full-screen meal discovery, like TikTok but for food. Swipe through stunning meal photos from the community with full nutrition facts and restaurant locations. Filter by "For You" or "Nearby" to find meals that match your goals.
Explore Meals on the Map
See every meal posted at restaurants and places near you on an interactive map. Tap any pin to see what people ordered, check the macros, save your favorite spots, and get directions. Discover the best meals around your city.
Your Fitness Profile
Your profile is your visual food journal. Every meal you log builds your grid, just like Instagram but for nutrition. Track your streak, share your profile, follow friends, and build a community that keeps each other accountable. Go private or public anytime.