Social media for
food & fitness.

Both. Share meals and workouts, follow friends, and discover ideas from real people. When you log food, InstaCal also helps you understand the calories and macros behind your plate. You can enjoy the social side without making tracking your main focus.

Photo logging, food search, building meals, the social feed, stories, messages, saving meals, challenges, and everyday progress tracking are included. Pro adds features such as barcode scanning, one-tap saved-meal logging, unlimited Coach chat, deeper insights, and the full Wrapped story.

Take a photo and InstaCal estimates the ingredients, portions, calories, and macros. You can review and edit the result before logging, or describe a correction with Fix with AI. Photo-based nutrition values are estimates, especially for portions and hidden ingredients.

Yes. Connect Strava, connect Apple Health on iPhone, or log a workout manually. Runs, rides, and lifts can sit alongside your meals, with routes and workout details when they are available from your activity.

Yes. Choose a public or private profile, control whether you appear in discovery and on the map, and choose the visibility of individual posts. A meal can go to your feed, your profile, or stay only for you.

Start with For You and Discover to find meals, workouts, and people who share your interests. Follow the accounts you like to build your feed. Send your friends the download link when you’re ready to bring your circle over.